Importance of Eyes

 

Eyes are one of the most precious organ of human body. It is most important organs of sense since we human beings perceive approximately 80% of all impressions through sense of sight. But unfortunately we tend to neglect to maintain its heath. 

How to maintain Healthy Eyes:

1) Regular eye check up- once in a year

2) Use Spectacles or Contact Lens or Sunglass(power sunglass) of latest prescription

3) Eat healthy foods- specially Vitamin A,C,E and omega-3 fatty acid enriched foods

4) Use sufficient light at the time of near work like Reading, Writing and Sewing etc.

5) Regular exercise and sufficient sleep(approx. 8hrs.)  

           Healthy Eyes →Good Vision →Good Performance →Mental Satisfaction